Liz Spiller Fitness….

      The Total Package
LSF LogoText Box: Furniture Fitness: Furniture Fitness Package A (Large) Furniture Fitness Package B- (Medium) Furniture Fitness Package C- (Small) Liz Spiller Fitness Book The Fitness Booklet is designed to keep the busiest of us in mind.  In the fitness booklet, we have compiled ALL of Liz’s workouts (over 40) with detailed instructions so that anyone can bring LSF into their home without paying the additional cost of a personal trainer.  It also has a special section called “Furniture Fitness” that teaches you how you can use furniture with your fitness.  In addition to all of that, we also teach you how to set up your own obstacle course, a portion of Liz’s training sessions that her client’s have had great success with.  With Liz Spiller’s Functional Fitness booklet, you can be your own personal trainer. $20.00

The Face of Furniture Fitness
Text Box: Functional Furniture Fitness We will come into your home and show you how to use everyday items and the furniture in your home for Fitness. We will use what you already have and design a program just for you. 1 time only 2 sessions 4 sessions General Price Range from $150-$300