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Liz Spiller Fitness…. The Total Package |
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The Total E Fit lets you do it all! It's easy enough for a beginner workout and challenging enough to help you reach all your fitness goals. Work all components of fitness - strength, cardiovascular and toning. Tone your arms, legs, abs and buns with one piece of equipment. |
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Is your goal to lose weight and get into shape? Boost your metabolism, strengthen and tone your arms, legs, buns and abs on this versatile, affordable piece of equipment without taking up your entire room! |
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NATS Perfect Fit Slide & Glide is the perfect workout for off season hockey training or a different type of workout for anyone seeking variety in there workout routine. The smooth sliding action of the Perfect Fit Slide & Glide system makes it perfect for all ages….more |
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Description Coming Soon! |
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Furniture Fitness Package B- (Medium) Includes—Gliding Disks, Booklet, 1 sets of tubing, 2 videos, Mini eFit, Medium piece of furniture Price- $300- $400 |
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Furniture Fitness Package C- (Small) Includes—Gliding Discs, Booklet, 1 sets of tubing, 2 videos, Furniture eFit, Small piece of furniture Price- $200 |
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The LSF Personal Programming Book is designed to adhere to your personal fitness and nutrition needs. It has been designed by Liz Spiller, and includes all of her fitness and nutrition tips. The LSF Personal Programming book will teach you how to stay on track so you can accomplish your goals, no matter what the circumstance. When purchasing the Personal Programming book, you will learn the four phases that have been proven successful for all of Liz’s clients. In the fitness portion of the book, you will get 16 different workouts (with descriptions) that you can perform on your own time, in the comfort of your own home. The nutrition portion will teach you how to stay on track, no matter the occasion. Also, it will give you sample menus, nutritional information on Liz’s favorite foods, her personal grocery list and 9 of her low-cal recipes. The maintenance portion will teach you how to stay on track after you’ve reached all of your goals. With the personal programming book, you will learn how to lose weight, get fit and maintain, so that your success isn’t just short term. $40.00 |
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Liz Spiller Fitness Book The Fitness Booklet is designed to keep the busiest of us in mind. In the fitness booklet, we have compiled ALL of Liz’s workouts (over 40) with detailed instructions so that anyone can bring LSF into their home without paying the additional cost of a personal trainer. It also has a special section called “Furniture Fitness” that teaches you how you can use furniture with your fitness. In addition to all of that, we also teach you how to set up your own obstacle course, a portion of Liz’s training sessions that her client’s have had great success with. With Liz Spiller’s Functional Fitness booklet, you can be your own personal trainer. $20.00 |
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Gliding Discs The secret is the amazing patented discs that allow for the graceful gliding movement. With every in and out movement the muscles of your inner thighs, outer thighs, buns and abs are energized to release fat so you lose weight leaving you tight and toned. These exercises are so fun that they take the work out of workout! |